If the two machines are connected on the same network and FTP is running on both boxes then transferring a save file (*SAVF) would be your quickest/safest bet. The steps are farly simple:
1. Create a Save File in a library like QGPL (CRTSAVF)
2. Back up your objects into the save file (SAVOBJ using *SAVF)
3. Create an empty save file on your Test system using the same name/library that you used in Production
4. Start FTP, sign-in and connect to the TEST system using the proper user profile.
5. Transfer the save file from your Production box to the Test box using binary mode.
6. After the transfer completes, restore the objects on the Test box via RSTOBJ using the *SAVF option
Pretty simple really...we do it here all the time. If your limited to a 100MB network it might take a few minutes to transfer ;-)
Terry