They are database tables, so it depends on what database you are running.
The methods of extracting the information are almost endless, the best depending on skill sets available.
Simplest is probably open the table in the data browser and export to Excel/CSV/Clipboard.
Which ever approcah you use, try to use the AB master function to validate and maintain data instead of directly adding it to table with manual valdiation this can save you from many unwanted issues later.